100/200-Hour Yoga TTC – Start Your Teaching Journey

The most popular entry point for a career as a professional yoga teacher is a 200 Hour Yoga Teacher Training (TTC) program, which is intended to provide participants the information and abilities they need to become certified yoga instructors. Aspects of yoga such as asana (postures), pranayama (breathing methods), meditation, anatomy, and philosophy are usually covered in these programs.

If you're looking to start your yoga teaching journey, you can consider 100-hour or 200-hour Yoga Teacher Training Courses (TTC) in India. Here's what you need to know:

100-Hour Yoga TTC

Ideal for beginners or those with limited time

Focuses on foundational yoga practices, teaching methodologies, and philosophy

Covers essential building blocks of yoga, including Hatha Yoga Asana Practice and Introduction to Ashtanga Yoga

Prepares you to teach foundational yoga classes or specialize in specific areas like prenatal yoga or kids' yoga

Some schools offer 100-hour TTC as the first part of a 200-hour course, allowing you to continue later

200-Hour Yoga TTC

Comprehensive program covering a wide range of yoga topics, including asana practice, pranayama, meditation, anatomy, and teaching methodologies

Provides extensive understanding of yoga philosophy, anatomy, and teaching skills

Internationally recognized certification, allowing you to teach yoga globally

Typically completed in 24-28 days of immersive training

Covers topics like Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, and Yoga Philosophy.





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